JIANFEI !

PLAN A
1st day - 5-6 apples .
2nd day - 1000ml of Yogurt / low fat milk ( No water allowed )
3rd day - Normal meals
4th day - Normal meals
5th day - 5-6 apples .
6th day - 1000ml of Yogurt / low fat milk ( No water allowed )


PLAN B
荣总三日减肥餐减肥食谱早餐：葡萄柚半个花生酱两茶匙土司一块咖啡/茶一杯
荣总三日减肥餐减肥食谱午餐：鲔鱼﹝水浸﹞半罐土司一块咖啡/茶一杯
荣总三日减肥餐减肥食谱晚餐：任何肉两片角豆/四季豆十条红葡萄十大颗苹果一个
低脂雪糕一杯 咖啡/茶一杯

荣总三日减肥餐减肥食谱第二日

荣总三日减肥餐减肥食谱早餐：香蕉半条水煮蛋一个土司一块咖啡/茶一杯
荣总三日减肥餐减肥食谱午餐：乳酪/优格一杯咸苏打饼两片咖啡/茶一杯
荣总三日减肥餐减肥食谱晚餐：热狗二条绿花菜半个红葡萄十大颗香蕉半条
低脂雪糕半杯 咖啡/茶一杯

荣总三日减肥餐减肥食谱第三日

荣总三日减肥餐减肥食谱早餐：苹果一个乳酪﹝脱脂﹞一片咸苏打饼一片咖啡/茶一杯
荣总三日减肥餐减肥食谱午餐：水煮蛋一个土司一块咖啡/茶一杯
荣总三日减肥餐减肥食谱晚餐：鲔鱼﹝水浸﹞一罐红葡萄十大颗花椰菜大半个香蕉半条
哈密瓜四盎司低脂雪糕半杯咖啡/茶一杯

注意事项：

1.每日至少喝五杯水，在每餐之间及中午及临睡前饮，除此之外不能饮用或进食其他东西。

2.依序食用，不可自行调换其他代替品。

3.生食只可白煮至熟，除可用食盐及胡椒粉外，不能加其他调味料。

4.咖啡、茶均不可加糖及奶精。

5.减肥菜单中的饮食搭配有化学作用，不可任意更改，第一次连续三天节食可以减4.5公斤，三天后可照正常饮食，但不可过量，经过四天的一般饮食后，如果再想减肥时可再吃三天﹝减肥餐减肥食谱﹞，但一定要相隔四天正常饮食才可以继续，如此一个月便可以减18公斤。

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